Longevity & Functional Medicine Programs

Not sure which approach is right for you? That's where we start.

Whether you're interested in feeling better, improving your long-term health, or exploring targeted therapies, the right plan starts with understanding you.

At Heal From Within, we look at your symptoms, health history, goals, and appropriate testing before recommending a path forward. Our approach combines functional medicine, lifestyle support, and selected therapies when they make sense for you.

★★★★★ 5.0 on Google · 1,000+ patients · HSA/FSA accepted

Tell us what you're looking to improve. We'll explain our approach and help you understand the next steps.
HFW is a self-pay practice. Program pricing and details are available below.

The short answer

Which HFW program is right for me?

You can start with a focused program or with a broader assessment. The 30-Day Health Deep Dive is a one-time baseline. Year programs cover ongoing longevity (Healthspan Year) or correcting gut, energy and hormone issues (Correct & Restore Year). Focused programs target one goal: energy and sleep, injury recovery, GLP-1 weight management, peptides or hormones. Your free 20-minute call points you to the right one.

Reviewed by Dr. Eric Landi, Co-founder, Advanced Care Clinician · Updated Nov 11, 2026

Two ways in

Interested in a Specific Therapy? You Don't Have to Commit to a Comprehensive Program.

Whether you're exploring peptide therapy, GLP-1 treatment, or a more comprehensive approach to your health, HFW helps you understand what makes sense for you.

Some patients benefit from a focused treatment pathway. Others need a broader evaluation and ongoing support.

Our clinicians consider your goals, health history, and appropriate testing before recommending treatment. When a targeted therapy is appropriate, we help you understand the care, monitoring, and lifestyle support that go along with it.

You don't need to choose a program before your free consultation.

Discuss Your Options: Free Consultation

Assessment

For anyone who wants a baseline before choosing.

Year programs

Ongoing care, measured all year. Because every patient gets real time with a clinician and coach, we take only 10 new patients a month into each year program.

Targeted programs

Focused care for your individual goals.

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Mito Reset

Struggling with energy, sleep, or recovery? Look deeper than the symptoms.

Your cellular health plays an important role in how you feel, recover, and perform.

Mito Reset is a program that combines advanced testing, personalized peptide therapy, and targeted supplementation to support cellular energy, better sleep, and resilience.

Rather than applying a standard protocol, our clinicians use your health data to guide treatment decisions, with ongoing monitoring and adjustments as you progress.

Starting at $725 a month

Explore Mito Reset →
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Built-to-Last Recovery

Still sidelined by an injury? Your recovery deserves a personalized plan.

When tendon, joint, or muscle problems keep holding you back, there's more to consider than the injury itself.

HFW looks at your overall health and recovery needs to develop an individualized plan that may combine targeted peptide and bioregulator therapies, supplementation, and strength and mobility coaching.

With clinician oversight and progress check-ins, the goal is to support your recovery and help you work toward getting back to the activities you love.

$499 a month for 4 months

Explore Recovery Program →
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Muscle-First Start-to-Finish GLP

The goal isn't just weight loss. It's fat loss while protecting muscle.

Losing weight and improving your body composition aren't always the same thing.

At HFW, we take a personalized approach to GLP-1 treatment that goes beyond the scale. Our clinicians consider your health, metabolism, and goals, combining appropriate treatment with nutrition, strength-focused guidance, and ongoing monitoring to support fat loss while working to preserve muscle and maintain long-term health.

From $406 a month

Focused care available. No year-long membership required.

Explore GLP-1 Program →
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Peptide Therapy, Personalized to You.

Interested in peptides? The right approach starts with understanding your goals, health history, and individual needs, not simply choosing a peptide.

At HFW, we consider your overall health and relevant testing to determine whether a focused protocol makes sense. When appropriate, we personalize your care and provide clinical guidance and monitoring along the way.

From $250 a month

No year-long program commitment required.

Explore Peptide Therapy →
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Precision Hormone Program for Men

Not feeling like yourself? Don’t assume it’s just low testosterone.

Low energy, declining libido, slower recovery, and changes in body composition can have several contributing factors.

At HFW, we look at your symptoms, health history, and relevant bloodwork to determine whether testosterone or other hormone care makes sense. When appropriate, treatment is personalized and monitored, with adjustments based on your results and how you feel.

$199 a month

Explore Men’s Hormone Care →
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Precision Hormone Program for Women

Perimenopause or menopause changing how you feel? Your care should be personal.

Hot flashes, restless sleep, mood changes, and changes in weight or body composition can affect your quality of life.

At HFW, we consider your symptoms, health history, and relevant testing to understand your options. When hormone therapy is appropriate, we personalize treatment and monitor how you’re responding rather than relying on a one-size-fits-all approach.

$199 a month

Explore Women’s Hormone Care →

What patients say

5.0 stars on Google. 1,000+ patients.

5.0

Google rating

Claudia Morante

Google review

We actually had time to go through everything, talk about what it meant, and come up with a plan based on my results… I just did my three-month retest and I’m already starting to see amazing progress.

Magda Heller

Google review

When I first started, I honestly wasn’t sure that GLP-1 treatment would work for me, but it has truly been a miracle tool in helping me control my overeating patterns and build healthier habits.

Joe Baierwalter

Google review

HFW was able to help me with back pain and stiffness that had been chronic for years… They were very professional and gave me a targeted approach incorporating peptides.

Excerpts from Google reviews. Individual results vary.

Read more patient reviews →

Compare

Every program, side by side.

ProgramBest forLengthPriceHighlights
30-Day Health Deep DiveA baseline before you choose30 days$1,000Biological age test, 180 markers across 11 organs and systems, kickoff visit, coaching session, priority plan
LongevityHealthspan YearStaying ahead of aging12 months, renewsDeep Dive, then $225/mo
$3,475 over the year, or $3,200 paid in full
Panel every 3 months, monthly clinician or coach visit, member pricing on therapies
Functional medicineCorrect & Restore YearSymptoms with “normal” labs12 monthsGenerally $350/mo
after your testing
Functional testing, 6 clinician visits, 6 coaching sessions, starter supplements
Mito ResetEnergy, sleep and calmSeveral monthsStarting at $725/moRetesting, three-phase plan, coaching
Built-to-Last RecoveryInjuries that linger16 weeks$499/mo
$1,996 over 4 months
Bloodwork-guided two-phase therapy, supplements, 2 trainer sessions
Muscle-First Start-to-Finish GLPMuscle-first weight loss2, 6 or 12 monthsFrom $406/mo
$875 for a 2-month trial; $428/mo for 6 months; $406/mo for 12
Medication, clinician visits, coaching, Muscle-First Framework, diet and lifestyle session, support kit
Peptide TherapyRecovery, body composition, sleep or healthy aging goalsSet by your clinicianFrom $250 a monthBloodwork first, prescribed only when right for you, monitored
Precision Hormone ProgramMen and womenOngoing$199/moBaseline panel, dosing tuned to your labs, safety monitoring, supply shipped

Self-pay. HSA and FSA cards accepted. Lab work may be billed separately on Recovery, GLP, Precision Hormone and Peptide Therapy.

FAQ

Quick answers.

Which program is right for me?

Start with your goal. If it maps cleanly to a program, you can start there. If you're not sure, start with a free consultation. Your clinician will help you decide whether focused care or a broader evaluation makes sense.

Can I start a program without the Deep Dive?

Yes. Recovery, GLP and Precision Hormone start with bloodwork instead. For the GLP program and individual peptide protocols, bloodwork from the last 6 months can often be used, and your clinician orders only what's missing.

Is lab work included?

The testing each program is built on is included in the 30-Day Health Deep Dive, the Healthspan Year, Correct & Restore and the Mito Reset. Conventional bloodwork, which Recovery, GLP, Precision Hormone and peptide protocols use, is billed separately by the lab, and insurance may cover it.

How does payment work?

Your first month or start fee is due when you begin, then one monthly payment. We're self-pay, and HSA and FSA cards are accepted.

Is anything prescribed on the free call?

It can be. If you bring labs from the last 6 months and your clinician decides a therapy, like a peptide protocol, is right for you, it can be prescribed on that call. Otherwise, your clinician maps out the testing that comes first.

Not sure which program fits?

That's what the free call is for. Talk through your goals with a clinician and leave knowing your best first step.

Book my free 20-minute call

Free · 20 minutes · Bring recent labs for a free review · HSA/FSA accepted

Self-pay. HSA and FSA cards accepted. Prescription therapies are provided only if your HFW clinician decides they are right for you after an evaluation. Individual results vary.

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